Thursday (12/9) a stress management seminar was held by the Faculty of Agricultural Technology, Universitas Brawijaya. The event starts at 09.00 WIB held at the FTP UB Auditorium. The event was led by Mr. Angky Wahyu Putranto, STP.MP with the speaker, Ms. Putri Ria Angelina, S.Pd, M.Pd. Bogor Founder of Angel’s Counseling and Consultation.

The jargon that was carried in this event, “Extraordinary Health”. In this event discussing what is the definition of stress, sources of stress (stressore), responses in dealing with stress, and various tips for managing stress faced. In dealing with stress, things that must be done are eating regularly, getting enough rest and exercising.

Hopefully with this seminar, it can improve the ability of students to manage all existing problems. Keep the spirit and keep fighting.

Sumber: https://tp.ub.ac.id/en/seminar-manajemen-stres-sukses-kuliah-dengan-mengelola-stres/